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Yoga education

Yoga classes in Dunavarsány resumed in October 2017, led by yoga instructor Béla Veresegyházi. Since then, regular Dunavarsány yoga has become a permanent, community-building exercise option in the town, supporting the renewal of both body and soul.

How Did the Journey to Yoga Begin?

I have exercised regularly throughout my life. Not out of obligation, but driven by an inner “compelling” urge, as I always felt the need for movement. Nevertheless, my genetic traits—looser spinal vertebrae—and long hours of sitting and driving eventually took their toll: around 2008, I developed severe lower back pain that made every movement painful. It quickly became clear that I was suffering from a herniated disc affecting my lumbar 4–5 vertebrae, a very common problem with a sedentary lifestyle.

Fortunately, I avoided surgery with the help of an exceptionally skilled manual therapist, and that’s when I began searching for a form of exercise that would not only strengthen the muscles along my spine but also mobilize and stabilize my entire body proportionally. I explored several directions—even tried kettlebells—until I finally found yoga.

In 2012, I went to Kowa (from Kowalsky and the Vega) in Dunavarsány for the first time, completely stiff from head to toe like a true “footballer.” We started in a small, stuffy room, and the beginning was challenging: although my body relaxed quickly, I would get a serious headache at the end of each session. Eventually, it turned out that the problem was incorrect breathing. Once I learned to breathe properly, I could use the room’s limited oxygen supply so efficiently that I felt genuinely good at the end of each practice. From that moment on, yoga became a part of my life.

In 2016, Kowa’s music career took off, so he stopped teaching. At that time, I continued my practice in Budapest at the Atma Center, until a job change eventually brought me back to Dunavarsány. When I could no longer commute to Budapest, the thought arose: I will complete the Atma yoga instructor training and revive the local community yoga.

In the fall of 2017, yoga classes restarted in Dunavarsány, and since then—sometimes at different locations—we have been practicing yoga together continuously.

What Is Yoga, and How Do I Think About It?

In the East, yoga is primarily a philosophy. The asanas, or physical exercises, were originally intended to prepare the body for meditation: to be able to sit steadily and painlessly for long periods. In the West, many people view it more as a sport, which is perfectly fine. Yoga does not expect you to be perfect immediately, but rather to strive for progress.

This is why students aged 16 to 72 come to my classes: yoga can be strong, intense, and toning, or soft and deeply relaxing. Everyone finds in it what they need according to their temperament, intention, and current state.

According to yoga traditions, only with the right mental foundation can we reach samadhi, the ultimate goal. I believe we should aim for a positive personality and a moral life—and at the same time, simply practice, because yoga will shape us anyway. I have never met an unpleasant yoga practitioner: either yoga makes them better, or good people are drawn to this path. For me, yoga is a journey: better breathing, a healthier body, a more stable and balanced mind.

Why Choose Yoga?

During the pandemic, many people started a sporty lifestyle with running, including those who were significantly overweight. However, running as a beginner—or with higher body weight—can put significant strain on the joints.
Yoga, on the other hand:

asks only as much as you can handle,
is gentle on the joints,
tones the muscles evenly,
counteracts the negative effects of a sedentary lifestyle,
and is excellent for reducing stress.

Doctors recommend an ideal routine of three isometric (yoga-style) sessions per week and one cardio workout. I also run once a week—but if you are struggling with excess weight, I suggest cycling instead of running.

Yoga Classes in Dunavarsány

Nowadays, yoga is becoming increasingly popular, with many styles, including some quite extreme ones. I believe each has its benefits, as movement is always good. However, I structure my classes using classic yoga poses, rather than following trends. For me, yoga is not about chasing novelty, but about presence, quieting the mind, and getting to know our own bodies.

Classes are held in a warm environment: not at Bikram-level heat, but in 28–30°C (82–86°F) with high humidity, so the muscles are more flexible and we can learn proper breathing more easily.

Each session—including the final relaxation—is one and a half hours, and all class types are open to complete beginners. The power of practicing together is immense: we inspire each other and share energy.

Agni Yoga

Agni Yoga is about awakening the inner fire. The Bikram-style full-body sequence is complemented with two inverted poses. Each asana is held for 15–20 breaths, allowing time for precise execution and teacher guidance. Ideal for both beginners and advanced practitioners, it offers a static and deeply receptive practice.

Vinyasa Flow

Vinyasa Yoga is a dynamic, flowing practice, moving from one pose to another in rhythm with the breath. It is highly energetic, often called “men’s yoga,” but of course, many women love it as well.

Yin Yoga

Yin Yoga is gentle and feminine—but very effective for men as well. We relax into the poses with minimal muscular effort, sometimes holding them for one to two minutes. It provides deep stretching and body awareness while also enhancing focus on the breath.

Detox Yoga

Detox Yoga is an intense, dynamic practice. It combines warmth, humidity, twists, compressions, and breathing exercises. Expect lots of sweating and a true sense of “catharsis” at the end.

What to Bring?
Pricing and Practice Information

Please arrive at least 10 minutes early for the yoga class.
You will need:

a yoga mat (for trial sessions a foam mat is sufficient, but it can slip—long term, a proper mat is ideal),
a towel (sweating is guaranteed),
optionally, a yoga strap and yoga block.

Drop-in price: 3000 HUF / session
With a class pass, a rate of 2500 HUF or 2000 HUF / session applies.

Location

Classes take place at the Dunavarsány Sports Hall, in the dance hall of the Arany János Street building of the local elementary school.

Registration

Please inform us at least one day in advance if you cannot attend, so that someone else can take your place in the session.