Yoga at work
Workplace yoga—despite its name—is not a traditional yoga class. Of course, we can offer a full practice lasting up to 90 minutes, but the real focus is on how to support your body and spine during 8 hours of desk work. The goal of office yoga is to help prevent back and lumbar pain and reduce workplace stress through quick, simple exercises that can be done anywhere.
In just 20 minutes, you can learn:
- the principles of proper breathing to instantly release tension,
- how to stretch your spine and lower back whether seated at your computer or standing by your desk,
- how to perform discreet office yoga exercises that can be done during work,
- and simple movements you can do at home for your body, even while watching TV.
Workplace yoga helps relieve pressure from both mind and body. You’ll learn quick, easy-to-do movements suitable for everyone, which prevent problems caused by prolonged sitting. After that, it’s up to you how consistently you integrate them into your daily routine.
